Ready to feel your body and mind change within a few easy to do moves? Kiss Yoga keeps instruction simple and specific, so you feel strong and soothed.
“Lisa has brought all of her beautiful energy and clear, simple instruction straight into my home. I could easily understand how to follow all the movements and afterwards felt so calm and relaxed.Adele
Real movement for real people, with real results.
Are you ready to feel the stress melt away in the privacy of your own home? If you have a floor and a bit of time, Kiss Yoga can deliver a strengthening and soothing schedule of yoga.
Would you like to:
- sleep better
- improve your mental health
- manage your stress & reduce brain-fog
- improve your mobility
- reduce pain
- receive support with weight loss
- learn how to self-soothe & regulate your nervous system
You will also learn simple massage techniques that you can use with your loved ones – decreasing stress in your household, for all ages, in a matter of moments.
The real reason for yoga….
Some of what you learn in class is easy to use at your desk, in the car, or in the queue at the supermarket! Weird, but true.
Lisa is passionate about showing you how to self-regulate your nervous system, anywhere, anytime, because that’s when it counts.
Feeling calm and relaxed while during yoga is only part of the benefit. The benefits really show up when you are stressed in real-time, because what you practise on the mat primes you to handle your life from a place of clarity and calm.
You can choose the number of classes you’d like to join.
4-week subscription pricing options:
$187 for 4+ classes per week ($10-$11 p/class)
$157 for 3 classes per week ($13 p/class)
$127 for 2 classes per week ($15 p/class)
$77 for 1 class per week ($19 a class)
$25 for a casual class
All classes are 1 hour long and held over Zoom.
Once I have received your subscription I will contact you to find out which classes you would like to add to your calendar and how I can best support you during your nominated class times.
You can join in the live classes or replay in your own time. Recordings of any missed classes can be requested via email.
If you are new to yoga; we can have a chat first and a beginners video will be sent to you to set you up for your first class.
If you are a seasoned yogi, you will enjoy the specific therapeutic difference Meridian Yoga offers to compliment your knowledge and experience.
Seasonal Self-Care workshops Enrollment
Complete the Seasonal Self-Care workshops enrolment form below to join the in-person workshops.
Seasonal Self-Care workshops
Keeping Instruction Simple & Specific
This is exactly what KISS stands for & this is the KISS difference.
Every instruction for every movement is clearly explained and easy to understand. It is also repeated to cue the movement every time, which helps focus the mind & regulate the nervous system.
There are no tricky names or poses to remember. Just the naming of different body parts & where to place them or move them.
I like to Keep it Simple, Sweetheart xx
I always feel balanced and refreshed after yoga with Lisa. She understands how to work with each of us, depending on how we’re feeling. Lisa has shown me how even small movements and adjustments can make a big difference.
Jules, Mum, Social researcher